Sunday, October 17, 2010

Dancing in the Kitchen

Mary has been providing demonstrations which she calls 'Dancing in the Kitchen'. I just love Mary's concept.

You can check out her website at:


Mary Dancing in the Kitchen

May we all dance our ways to health!

Melanie

Monday, September 20, 2010

Yoga Flow

Work is still rough, but I've been making time to visit the yoga studio at least 3-5 times a week. The new form of movement, Bikram Vinyasa Flow, fascinates me. It's a balance of movement and stillness that is helping me re-center myself after years of working too hard. I've been on a creative decline that has recently been stimulated by this new form of yoga. Perhaps my greatest creative block is the fact that I have been always studying motion and not exploring the opposing stillness that comes when movement is halted. The camera has been dusted and I am hoping to have time to explore the outdoors again soon. Until then, I am on an inward exploration. :-)

'Where ever you go, there you are..." - Confucius